Online Sessions  Pick the topic of your choice . . .

Fascia Strength & Power™:  I’ll help you get past your fitness and athletic challenges with exercises from this unique strength program.

Keto Slacking:  I’ll help customize the Keto Slacking plan so you can eat your favorite foods and still lose weight.

Mental Training:  Learn simple drills that will change your self-image and build stronger willpower.   Perfect if bad habits or negative thinking are sabotaging your weight-loss, fitness, or life goals.

In-person private training:  Send me a message on the contact page if you live or will be visiting the western suburbs of Minneapolis, Minnesota and have interest in working with me.